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About
The Clinic
The Team
Blog
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Testimonials
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Physiotherapy
Sports Physiotherapy
Children’s Sports Physiotherapy
Running Injuries
Massage
Shockwave
Back Scan
Acupuncture
Reflexology
Conditions Treated
Back, Neck & TMJ
Spinal Dysfunction
Neck Pain
TMJ Dysfunction
Shoulder, Elbow & Wrist
Arm & Shoulder Pain
Tennis Elbow
Hip, Knee & Ankle
Ankle Sprains
Achilles Tendinopathies
Osgood-Schlatter Disease
Running Injuries
Prehab & Rehabilitation after surgery
Headaches
Osteoarthritis
Whiplash
Injury & Swelling
Repetitive Strain Injuries (RSI)
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5 Rake House Farm
North Shields
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SwissFit
SeaFit
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Our Locations
Tynemouth
5 Rake House Farm
North Shields
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About
The Clinic
The Team
Blog
Videos
Testimonials
Services
Physiotherapy
Sports Physiotherapy
Children’s Sports Physiotherapy
Running Injuries
Massage
Shockwave
Back Scan
Acupuncture
Reflexology
Conditions Treated
Back, Neck & TMJ
Spinal Dysfunction
Neck Pain
TMJ Dysfunction
Shoulder, Elbow & Wrist
Arm & Shoulder Pain
Tennis Elbow
Hip, Knee & Ankle
Ankle Sprains
Achilles Tendinopathies
Osgood-Schlatter Disease
Prehab & Rehabilitation after surgery
Headaches
Osteoarthritis
Whiplash
Injury & Swelling
Running Injuries
Repetitive Strain Injuries (RSI)
Meniscus Injury
Oedema
Lymphoedema
Programmes
SwissFit
SeaFit
Swiss Performance
Swiss Ladies
Our Locations
Tynemouth
5 Rake House Farm
North Shields
Contact
Book Now
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