Stiff neck and achy shoulders? How to avoid them.

Start the day with gentle warm up exercises. Here an easy program to get you ready for your day at work at the desk.
Repeat the exercises few times a day and you will feel the benefit in your body as well as in your concentration and productivity.

For more specific exercises contact us on 0191 296 0567 or book an appointment with Angela, Jack or James. Also check this one.

The above warm up exercises are the easiest start up to release tension in the shoulder and neck area. Give them a try.

Below: Keep your back flexible and activate your core in few minutes and without getting up from the chair.

Above: tone your quadriceps, shoulders and core to avoid a bad back and sore knees.

So, ready to start a productive and pain free day at your desk? Well done you. Get used to this easy routine, and you will experience a major relief of any neck and shoulder pain.

Have fun.

For more specific exercises contact us on 0191 296 0567 or book an appointment with Angela, Jack or James.

Published on: 10th November 2023

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