We have recently started using an exciting new device at Swissphysio, it gives you a 3D picture of your spine and its movements immediately and directly on the screen. It also provides a comprehensive back health score to tell you how healthy your back currently is. Your back is integral to your overall wellbeing, it […]
Spinal Mouse Idiag M360 Giving You a Healthy Back Score Read More »
Healthy back check and personalised exercise plan to keep you and your staff healthy and happy. Save money by having your employees at work and not lying at home with a bad back. Using the latest technology of the SpinalMouse® Idiag M360 a computer-assisted medical device, our experienced senior physiotherapists will measure the functional aspects
Healthy Back Check for You and Your Staff Read More »
Book in at Swissphysio in Tynemouth for your computerised Back Screening with the latest technology. Radiation Free Quick Pain-Free See your spine in 3D, have the detailed report and your personalised exercise plan explained to you by a chartered physiotherapist. Prevent Back Injuries and enjoy a pain-free winter. Special offer Back Screening & Back Massage
Love Your Back and Book Your Back Scan Today Read More »
Training hard to get ready for the games and the last thing we want is a sprained ankle. Here some tips of easy exercises you can integrate in your daily routine. When you get up Keep a massage ball or tennis ball next to the bed. Before you get up roll the sole of the
Tips for Home Exercises for Stronger Ankles Read More »
Don’t let niggles grow into pain and limit your aspirations. A back analysis at Swissphysio with the newest non-invasive SpinalMouse® Idiag M360 technology will inform you about the condition of your back. Seeing your spine in 3D will help you understand where potential weak spots are. A tailored exercise program will then help you maintain
Reach Your Peak Performance With Swissphysio Read More »
“OMG 1daful 1432. UR 2G2BT & IM ACORN LOL. 88” Text speak is taking over the world and in its wake leaving injured individuals behind. Up and down the country, Physios are getting visits from teenagers with the trendiest new malady, pain in the thumb labelled “BlackBerry thumb.” Can this really be true, or are
Beware the Texter’s Thumb! Read More »
5 Top Tips from Swissphysio specialists to keep your back happy and your day productive. Make sure you sit on the chair and not at the edge of it with feet on the flat floor Press the feet into the floor and at the same time roll the shoulder blades towards your spine. Hold the
A Happy and Healthy Back Read More »
Hamstring problems are amongst the most common lower limb injuries that are seen in Swissphysio. Unfortunately, they tend to be one of the most stubborn injuries of any body part. Frequently we will see someone, with a hamstring problem, many weeks or months after the initial damage. This can make rehabilitation more of a challenge: but
Hamstring Problems Read More »
It’s coming to that time of year again when most of us are looking forward to the sunshine & smell of freshly cut grass, unfortunately for hay fever suffers this can be the most miserable time of year. When pollen enters the body of a hay fever sufferer their immune system thinks it’s under attack
Reflexology – An Effective Alternative for Hay Fever Sufferers Read More »
Hands up who has already experienced a bad neck and / or shoulder. Also hands up who usually says “I know, my posture is horrible but…I work at the computer, or it has been like this for the past 40 years…” An upright (sitting) posture is the most energy-efficient and structure protective one, like in
When the Head Feels Heavy, the Shoulders Ache and Everything Is a Pain in the Neck Read More »
