How to prepare your body against slips and falls to have a safe winter Many people are concerned about slips and falls during winter; it can be especially dangerous for the elderly. At least 30% of people over 65, and 50% of people over 80 have at least one fall in a year. When the […]
Winter Slips and Falls Read More »
What is Rotator Cuff Tendinopathy? Also known as Impingement Syndrome, a rotator cuff tendinopathy refers to the inflammation of the tendons of the rotator cuff muscles of the shoulder. These muscles control of the position of the ball of the shoulder joint (humerus head) on the socket during the arm movements. The main function is
Rotator Cuff Tendinopathy in Weightlifters Read More »
The back-to-school period is a return to a set routine, but at the same time it is a big change in the way young student’s bodies are used. Prolonged sitting on uncomfortable chairs for many hours a day is not what the body of a growing adolescent needs. So, moving between classrooms and moving around
Back Scan for Adolescent Scoliosis Read More »
Why a good sleep is important A lot of effort and money are invested every year in the study of the sleep, understanding its importance, the problems caused by the lack of it and consequently how to get the best rest. Sleep is a vital, often neglected, component of every person’s overall health and well-being.
A Good Night Sleep for a Happy Back Read More »
Any dedicated gardener knows that the hard work is year-round. No matter the season, a garden requires care and attention to flourish. Fresh air and physical work are good for you, but injuries are easily come by if you’re not used to being active! Gardening is physically demanding and therefore you should prepare your body
Tips for Gardening Without Pain Read More »
How Traditional Chinese Medicine (TCM) and acupuncture can help you to say goodbye to your headache. Headaches come in many forms, they differ in location, sensation, and intensity. Many known causes include: Dehydration Indigestion Muscle tension TMD Sinus irritation Eye problems And other issues Some headaches occur spontaneously, and with no known cause (idiopathic headaches).
Headaches and their Treatment Read More »
You don’t need much equipment to exercise. But there are a few points that beginners should definitely pay attention to when it comes to basic equipment. Whether in your own four walls or in the fresh air, some items of clothing absolutely have to fit. Here some tips from Pia Wertheimer. Is your resolution to be more active
Properly equipped for your training: the importance of a sport bra Read More »
Wear the correct one to avoid “running a wolf”. You don’t need much equipment to exercise. But there are a few points that beginners should definitely pay attention to when it comes to basic equipment. Whether in your own four walls or in the fresh air, some items of clothing absolutely have to fit. Here some tips
Properly equipped for your training: Let’s talk underwear. Read More »
Is your resolution to be more active in the New Year just a distant memory? Or you are already enjoying the benefits of your effort? You may be all geared up for your chosen activity but here some tips in case you are still looking for the correct equipment. Of course, you want to choose
Properly equipped for your training: the right socks. Read More »
Get the proper training shoes You don’t need much equipment to exercise. But there are a few points that beginners should definitely pay attention to when it comes to basic equipment. Whether in your own four walls or in the fresh air, some items of clothing absolutely have to fit. Here some tips from Pia Wertheimer.
Properly equipped for your training: the right shoes Read More »
