Emma Jeyes-Friendship Does your child or teenager complain of having to carry heavy schoolbags, resulting in back pain, sore neck and shoulders? Posture problems As a mum of a teenage daughter I am aware of how heavy schoolbags can get. Teenage back pain from carrying heavy bags seems to be quite a problem especially with […]
Teenage back pain & schoolbags – a weighty issue Read More »
The back-to-school period is a return to a set routine, but at the same time it is a big change in the way young student’s bodies are used. Prolonged sitting on uncomfortable chairs for many hours a day is not what the body of a growing adolescent needs. So, moving between classrooms and moving around
Back Scan for Adolescent Scoliosis Read More »
The colder months of the year have their charm. However, cold weather can also mean pain for people who struggle with consistent inflammation or spinal problems. Sound like you? Have you ever felt that old twinge or stiffness after you spent time outdoor in the cold? So why is it that so many people feel
Cold Weather and Back Pain – What to Do Read More »
We have recently started using an exciting new device at Swissphysio, it gives you a 3D picture of your spine and its movements immediately and directly on the screen. It also provides a comprehensive back health score to tell you how healthy your back currently is. Your back is integral to your overall wellbeing, it
Spinal Mouse Idiag M360 Giving You a Healthy Back Score Read More »
Book in at Swissphysio in Tynemouth for your computerised Back Screening with the latest technology. Radiation Free Quick Pain-Free See your spine in 3D, have the detailed report and your personalised exercise plan explained to you by a chartered physiotherapist. Prevent Back Injuries and enjoy a pain-free winter. Special offer Back Screening & Back Massage
Love Your Back and Book Your Back Scan Today Read More »
Changing from supportive boots to more summery shoes is often everybody’s way to celebrate the end of the cold season. However, this can mean the beginning of a stiff and painful back or achy feet and knees. Flats/Flip- Flops might be very comfy but they don’t offer much support or shock absorption. This alone can
What’s Wrong With Your Shoes? Read More »
5 Top Tips from Swissphysio specialists to keep your back happy and your day productive. Make sure you sit on the chair and not at the edge of it with feet on the flat floor Press the feet into the floor and at the same time roll the shoulder blades towards your spine. Hold the
A Happy and Healthy Back Read More »
Prevention is cheaper than cure Get your professional computerised back screening with the latest SpinalMouse technology and tailored exercise program to strengthen your back, improve your flexibility and prevent back injuries. Radiation free, quick and reliable. Book your screening today on 0191 296 0567.
Get Your Back Checked Before the Winter Comes Read More »
It is estimated that four out of every five adults (80%) will experience back pain at some stage in their life. If you fall into this category here are some tips: When it really really hurts: Try to de-compress your spine by supporting the upper body with your straight arms at the end of a
Lower Back Pain: What a Nag! Read More »
Vinyasa Yoga and Thai massage can help you prevent Lower Back Pain, improve your flexibility and tone your muscles Do you suffer from back pain? Back pain is estimated to affect 80% of adults at some point in their lives and 1 in 5 of us will visit a health professional in any given year
Sedentary Job & Back Pain? Read More »
