After an intense training or competition season you might have enjoyed some regenerative rest. Now is the time to look forward to new challenges. But is your body ready for it? If you’ve fallen out of your fitness routine this summer, you’re not alone. Here some tips to help you get back on track. Also, […]
Back Into Fitness After a Holiday Break: 5 Tips Read More »
Sleep, or lack of sufficient good quality sleep, affects us in countless ways: Energy and mood (perhaps most obviously!), Blood sugar Appetite regulating hormones (and thus weight) Productivity Nervous system and other stress hormones Heart health, our ability to exercise effectively and recover from training, our likelihood of accidents, and–overall – our lifespan! (check out
Summer, Sleep and Acupuncture Read More »
Type II Diabetes in on the increase in the UK and it is important for sufferers to stay active. This is equally relevant for those at high risk of developing diabetes. With the festive times just around the corner it is even more difficult to keep a good regime. But there is something simple that
Have a Stroll After Turkey to Combat Diabetes Read More »
Training hard to get ready for the games and the last thing we want is a sprained ankle. Here some tips of easy exercises you can integrate in your daily routine. When you get up Keep a massage ball or tennis ball next to the bed. Before you get up roll the sole of the
Tips for Home Exercises for Stronger Ankles Read More »
