Healthy back check and personalised exercise plan to keep you and your staff healthy and happy. Save money by having your employees at work and not lying at home with a bad back. Using the latest technology of the SpinalMouse® Idiag M360 a computer-assisted medical device, our experienced senior physiotherapists will measure the functional aspects […]
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You’ve looked after them for 18 years through the good times and the bad. You’ve been a parent, teacher, mentor, confidant, taxi service, chief cook and bottle washer and now they’ve gone. There’s a strange stillness around the home as you take down the to-do list, take a deep breath and wonder, ‘what next?’. “Empty
Inspired by the Tour de France? Jon will help you enjoy your cycling even more with a professional fitness plan tailored for your level and aspirations. For road racers and mountain bikers. Don’t miss our August offer of 4 weeks FREE Cycling Fitness Plan for beginners, intermediate and advanced. Call us on 0191 296 0567 or contact Jon at jonbateman@me.com
Cycling Fitness Plan Read More »
Victoria Hirst-Dean experiences a treatment fit for an Empress Published in Living North: The Essential Guide to Health & Beautywww.livingnorth.com I am lying on a bed at the Swissphysio Centre having my ‘chi’ balanced, trying my hardest to block out thoughts that this is a total waste of my time and reminding myself to remain open-minded.
Feel Good File: Straight to the Point Read More »
Book in at Swissphysio in Tynemouth for your computerised Back Screening with the latest technology. Radiation Free Quick Pain-Free See your spine in 3D, have the detailed report and your personalised exercise plan explained to you by a chartered physiotherapist. Prevent Back Injuries and enjoy a pain-free winter. Special offer Back Screening & Back Massage
Love Your Back and Book Your Back Scan Today Read More »
Training hard to get ready for the games and the last thing we want is a sprained ankle. Here some tips of easy exercises you can integrate in your daily routine. When you get up Keep a massage ball or tennis ball next to the bed. Before you get up roll the sole of the
Tips for Home Exercises for Stronger Ankles Read More »
Don’t let niggles grow into pain and limit your aspirations. A back analysis at Swissphysio with the newest non-invasive SpinalMouse® Idiag M360 technology will inform you about the condition of your back. Seeing your spine in 3D will help you understand where potential weak spots are. A tailored exercise program will then help you maintain
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Sometimes we can forget how much our minds and our bodies are connected. We can get so busy that we don’t realize that our bodies are carrying tension for long periods that our stresses have impacted our breathing and our stomachs have felt tight for hours. Long periods of anxiety and stress can lead to
“OMG 1daful 1432. UR 2G2BT & IM ACORN LOL. 88” Text speak is taking over the world and in its wake leaving injured individuals behind. Up and down the country, Physios are getting visits from teenagers with the trendiest new malady, pain in the thumb labelled “BlackBerry thumb.” Can this really be true, or are
Beware the Texter’s Thumb! Read More »
Feel good Unwind and recharge your batteries Rediscover your mojo FREE initial coaching session with Jan Etoile, fully qualified Life Coach, EFT and NLP practitioner. Jan has worked in education for 30 years advising teachers on wellbeing. Book your free consultation at Swissphysio: call 0191 296 0567 or 07866 764 648, email janetoile@gmail.com.
Teachers – It’s All About YOU! Read More »
