Do you want to have a golf swing and play like a pro, or at least feel like one? So, time to act like a pro! How to improve the golf swing? Here’s what a pro golfer does before he/she hits the course: Stretch, practice putting for 30 minutes, warm-up hitting for 35 minutes, then […]
Get Ready for Your Best Golf Swing Read More »
This coming Sunday is Mother’s Day. Surprise her with something special for the whole year. It doesn’t matter if she is your mother or the mother of your children, it doesn’t matter how old or how young she is. A mother should be celebrated every day! With a kiss, a smile, a thank you, an
Mother’s Day: Show Her Your Love Read More »
Cold weather, icy roads and uneven pavements can be very treacherous especially for elderly people. Undoubtedly, fall can have detrimental consequences for them and their families. Physiotherapy can offer fall prevention sessions and help recover from the consequences of one. Research agrees Falls and related injuries are a significant problem for older people. At least 30%
Fall Prevention Can Change Your Life! Read More »
The Fetal and Neonatal Stress Research Group at the Imperial College of London carried out a study about Postnatal depression and baby massage (study results). The aim of this study was to find out whether mothers with postnatal depression and their babies would benefit by attending baby massage sessions. A group who attended five massage
Suffering from Postnatal Depression? Baby Massage Can Help Read More »
We all know the feeling of being under pressure, not having enough hours in the day, struggling to find some time to relax. The Pre-Christmas time seems to increase this pressure even more. We all know the painful tight feeling in the neck and shoulders or a tight back or even a sour stomach or
Massage: Our Hands for Your Health Read More »
Type II Diabetes in on the increase in the UK and it is important for sufferers to stay active. This is equally relevant for those at high risk of developing diabetes. With the festive times just around the corner it is even more difficult to keep a good regime. But there is something simple that
Have a Stroll After Turkey to Combat Diabetes Read More »
With The New Year just around the corner, Swissphysio would like to wish you all a very healthy, happy and successful 2019. One of my last patients this year said to me: Thank you so much for your help. I feel so much better and more confident now. My goal is to be the fittest
Our New Year Is All About You Read More »
With the festive season comes the desire to look especially gorgeous when attending parties and other celebrations. Often, we want to wear lighter tops and with it a lighter bra. Funnily enough, this is the time when I see more women complaining of neck and upper back ache. So, does the bra you are wearing
Bra Fitting: Ladies, are You Wearing the Right One? Read More »
I wrote this blog a couple of times and the reaction from just my proofreaders has made quite an impact. The magic numbers have had everyone I know reaching for a tape measure. The reason is the general advice that a waist circumference over 80cm for women or 94cm for men increases the risk of
Obesity Isn’t Simple Read More »
We have recently started using an exciting new device at Swissphysio, it gives you a 3D picture of your spine and its movements immediately and directly on the screen. It also provides a comprehensive back health score to tell you how healthy your back currently is. Your back is integral to your overall wellbeing, it
Spinal Mouse Idiag M360 Giving You a Healthy Back Score Read More »
