Christmas all wrapped up 2024. Don’t miss our cracking offers and new services December has ushered in the festive spirit and hope for a peaceful New Year. Reflecting on the whirlwind year at SWISSPHYSIO, we’re grateful for your support and trust. A big THANK YOU from all of us. Our dedicated team is privileged to […]
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Emma Jeyes-Friendship Does your child or teenager complain of having to carry heavy schoolbags, resulting in back pain, sore neck and shoulders? Posture problems As a mum of a teenage daughter I am aware of how heavy schoolbags can get. Teenage back pain from carrying heavy bags seems to be quite a problem especially with
Teenage back pain & schoolbags – a weighty issue Read More »
Want to get fitter, lose some weight or simply feel better in yourself, but hate the gym or never stick to a program? SWISSFIT will help you reach your goals. Our new SWISSFIT Service SWISSFIT is a combined tailored exercise, massage, fitness and well-being program. Our aim is to help you discover ways to reach
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Wellness and Exercise in the cold: Part 2. Hazards and cooling down. While exercising in the cold winter months may not seem like everyone’s idea of a goodtime, it packs some great benefits for your body. Recent research tells us that running in thecold can not only get your body more used to the colder
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Come along to SWISSPHYSIO to find the present you were looking for to show how much you care or to treat yourself. Swissphysio team will be welcoming you to our cozy Christmas Fair on Saturday 2nd December from 10 AM to 3PM with some nice mince pies and warm drinks, including some mulled wine. What
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Get your body ready for training with the correct warm up Here are some great exercises to do before you begin your run. The best way to warm up is to incorporate balance and body-weight movements that are straightforward and easy to perform. Complete these movements until your muscles feel loose, minimally fatigued and warm.
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Stiff neck and achy shoulders? How to avoid them. Start the day with gentle warm up exercises. Here an easy program to get you ready for your day at work at the desk.Repeat the exercises few times a day and you will feel the benefit in your body as well as in your concentration and
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Part 1. Warming up – James Curtis The days draw shorter, and get a lot colder: how will this affect the routines for your exercise habits but also for work? Warming up to exercise is always important to prepare brain and body for action and reduce delayed onset muscle soreness or excessive stress on the
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First of all many thanks to all the wonderful people who joined us to celebreate SWISSPHYSIO 20th Birthday on Wednesday 20th September. It has been a fantastic party. Here below the answers to the birthday quiz questions. A Swiss + English + Swedish + German + Slovak + Italian ? B Italian + Polish +
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James Curtis Sports therapists do sports massage. It seems simple enough but you may actually begin towonder, what is a sports massage? what makes it different from a Swedish massage ordeep tissue work, if anything at all?The difference comes not from the style of the application, but the focus of the application.Put simply, sports massage
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