Emma Jeyes-Friendship Does your child or teenager complain of having to carry heavy schoolbags, resulting in back pain, sore neck and shoulders? Posture problems As a mum of a teenage daughter I am aware of how heavy schoolbags can get. Teenage back pain from carrying heavy bags seems to be quite a problem especially with […]
Teenage back pain & schoolbags – a weighty issue Read More »
Want to get fitter, lose some weight or simply feel better in yourself, but hate the gym or never stick to a program? SWISSFIT will help you reach your goals. Our new SWISSFIT Service SWISSFIT is a combined tailored exercise, massage, fitness and well-being program. Our aim is to help you discover ways to reach
SWISSFIT: the perfect balance of fitness & relaxation Read More »
How to use the Foam Roller Let’s face it, foam rolling is not the most pleasant activity you can imagine. So it is even more important that when you use it you use it properly to gain the most benefits Before a workout Performing RM before a workout will assist with warming up the tissue and increase
Foam Rolling: How to Do It Properly and When Not to Do it Read More »
Like it, love it, or hate it – foam rolling is good for you Foam rolling (or Rolling Massage RM) is a self-administered type of “myofascial mobilisation”. It helps to increase circulation, range of motion, and flexibility. Also, it softens tightness and adhesions around muscles and connective tissues (Fascia) developed from exercising, an injury, or
Foam Rolling: Why You Should Try It Read More »
Health risks associated with mobile phones In the past few years, the number of smartphone users has progressively increased worldwide. For the majority of us, it is unthinkable to run our everyday life without an electronic device. One of the health risks associated with excessive use of mobile phones is the ” text neck “.
Text Neck: Can the Use of Mobile Phones Be the Cause? Read More »
It’s time to celebrate now that summer has finally arrived! We’re all eagerly getting the summer clothes and shoes out of the cupboard, stocking up on sunscreen, and getting ready for our holidays. But what to do if you have swollen ankles? Not everybody can enjoy the warmer weather without problems. Many of us, especially
Swollen Ankles This Summer? Read More »
Training hard to get ready for the games and the last thing we want is a sprained ankle. Here some tips of easy exercises you can integrate in your daily routine. When you get up Keep a massage ball or tennis ball next to the bed. Before you get up roll the sole of the
Tips for Home Exercises for Stronger Ankles Read More »
