Most of us can appreciate why we treat ourselves to a couple of alcoholic drinks here and there, especially around the festive period… but have you ever thought about the impact of Alcohol on Sport? As everything in life it is important to consider a BALANCE. A simple thing to do, especially if you are […]
Alcohol and Sport and Exercise Read More »
Don’t miss out on this offer to have your bike professionally fitted and your body prepared for your outdoor ventures. Book in for a bike fit, a massage, your personal assessment and exercise plan, and save £30! Just £157 instead of £187, only at Swissphysio. Call us on 0191 296 0567 and book in with
Spring on Your Bike to Catch This Offer Read More »
Do you want to have a golf swing and play like a pro, or at least feel like one? So, time to act like a pro! How to improve the golf swing? Here’s what a pro golfer does before he/she hits the course: Stretch, practice putting for 30 minutes, warm-up hitting for 35 minutes, then
Get Ready for Your Best Golf Swing Read More »
Cold weather, icy roads and uneven pavements can be very treacherous especially for elderly people. Undoubtedly, fall can have detrimental consequences for them and their families. Physiotherapy can offer fall prevention sessions and help recover from the consequences of one. Research agrees Falls and related injuries are a significant problem for older people. At least 30%
Fall Prevention Can Change Your Life! Read More »
We all know the feeling of being under pressure, not having enough hours in the day, struggling to find some time to relax. The Pre-Christmas time seems to increase this pressure even more. We all know the painful tight feeling in the neck and shoulders or a tight back or even a sour stomach or
Massage: Our Hands for Your Health Read More »
Type II Diabetes in on the increase in the UK and it is important for sufferers to stay active. This is equally relevant for those at high risk of developing diabetes. With the festive times just around the corner it is even more difficult to keep a good regime. But there is something simple that
Have a Stroll After Turkey to Combat Diabetes Read More »
I wrote this blog a couple of times and the reaction from just my proofreaders has made quite an impact. The magic numbers have had everyone I know reaching for a tape measure. The reason is the general advice that a waist circumference over 80cm for women or 94cm for men increases the risk of
Obesity Isn’t Simple Read More »
Healthy back check and personalised exercise plan to keep you and your staff healthy and happy. Save money by having your employees at work and not lying at home with a bad back. Using the latest technology of the SpinalMouse® Idiag M360 a computer-assisted medical device, our experienced senior physiotherapists will measure the functional aspects
Healthy Back Check for You and Your Staff Read More »
Training hard to get ready for the games and the last thing we want is a sprained ankle. Here some tips of easy exercises you can integrate in your daily routine. When you get up Keep a massage ball or tennis ball next to the bed. Before you get up roll the sole of the
Tips for Home Exercises for Stronger Ankles Read More »
5 Top Tips from Swissphysio specialists to keep your back happy and your day productive. Make sure you sit on the chair and not at the edge of it with feet on the flat floor Press the feet into the floor and at the same time roll the shoulder blades towards your spine. Hold the
A Happy and Healthy Back Read More »
