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swollen ankles

Swollen Ankles This Summer?

Advice, Injuries / HMDG

It’s time to celebrate now that summer has finally arrived! We’re all eagerly getting the summer clothes and shoes out of the cupboard, stocking up on sunscreen, and getting ready for our holidays. But what to do if you have swollen ankles? Not everybody can enjoy the warmer weather without problems. Many of us, especially […]

Swollen Ankles This Summer? Read More »

illustrations stronger ankles

Tips for Home Exercises for Stronger Ankles

Advice, Exercises, Physical health / HMDG

Training hard to get ready for the games and the last thing we want is a sprained ankle. Here some tips of easy exercises you can integrate in your daily routine. When you get up Keep a massage ball or tennis ball next to the bed. Before you get up roll the sole of the

Tips for Home Exercises for Stronger Ankles Read More »

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