Get your body ready for training with the correct warm up Here are some great exercises to do before you begin your run. The best way to warm up is to incorporate balance and body-weight movements that are straightforward and easy to perform. Complete these movements until your muscles feel loose, minimally fatigued and warm. […]
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Stiff neck and achy shoulders? How to avoid them. Start the day with gentle warm up exercises. Here an easy program to get you ready for your day at work at the desk.Repeat the exercises few times a day and you will feel the benefit in your body as well as in your concentration and
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We all feel better after a good night sleep. But have you ever considered the dangers of too many “short nights” or sleep deficit? Here what sleep specialist Jonathan Bloomfield has to say Fatigue can have a drastic impact on our health, wellbeing and performance. Fatigue specialists like me spend much time monitoring workload. We
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Don’t let niggles grow into pain and limit your aspirations. A back analysis at Swissphysio with the newest non-invasive SpinalMouse® Idiag M360 technology will inform you about the condition of your back. Seeing your spine in 3D will help you understand where potential weak spots are. A tailored exercise program will then help you maintain
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