Festivities are around the corner and many of you have already started the marathon of the Christmas parties. Here some tips for how you can try to be nice to your digestive system during this period of the year and in general. This might help to avoid heartburn and reduce bloating or constipation. A more […]
Keep Your Digestion Fit This Christmas Read More »
How to use the Foam Roller Let’s face it, foam rolling is not the most pleasant activity you can imagine. So it is even more important that when you use it you use it properly to gain the most benefits Before a workout Performing RM before a workout will assist with warming up the tissue and increase
Foam Rolling: How to Do It Properly and When Not to Do it Read More »
Like it, love it, or hate it – foam rolling is good for you Foam rolling (or Rolling Massage RM) is a self-administered type of “myofascial mobilisation”. It helps to increase circulation, range of motion, and flexibility. Also, it softens tightness and adhesions around muscles and connective tissues (Fascia) developed from exercising, an injury, or
Foam Rolling: Why You Should Try It Read More »
Some tips on how to fight SAD After daylight savings on October 27th the days are going to be shorter, the nights longer, and for many, this causes plummeting moods. In October, Strictly Come Dancing is going to keep people in front of their screens. So how are the two linked? This period is when
Shorter Days and Strictly Come Dancing Read More »
The colder months of the year have their charm. However, cold weather can also mean pain for people who struggle with consistent inflammation or spinal problems. Sound like you? Have you ever felt that old twinge or stiffness after you spent time outdoor in the cold? So why is it that so many people feel
Cold Weather and Back Pain – What to Do Read More »
After an intense training or competition season you might have enjoyed some regenerative rest. Now is the time to look forward to new challenges. But is your body ready for it? If you’ve fallen out of your fitness routine this summer, you’re not alone. Here some tips to help you get back on track. Also,
Back Into Fitness After a Holiday Break: 5 Tips Read More »
Sleep, or lack of sufficient good quality sleep, affects us in countless ways: Energy and mood (perhaps most obviously!), Blood sugar Appetite regulating hormones (and thus weight) Productivity Nervous system and other stress hormones Heart health, our ability to exercise effectively and recover from training, our likelihood of accidents, and–overall – our lifespan! (check out
Summer, Sleep and Acupuncture Read More »
To help restore the quality of life after the experience of cancer diagnosis and treatment At Swissphysio we are passionate about our role within oncology physiotherapy treatment. We believe in providing the highest quality of care and assisting patients in areas where they may be lacking support. Swissphysio is now able to offer treatments tailored
Oncology Physiotherapy Read More »
Health risks associated with mobile phones In the past few years, the number of smartphone users has progressively increased worldwide. For the majority of us, it is unthinkable to run our everyday life without an electronic device. One of the health risks associated with excessive use of mobile phones is the ” text neck “.
Text Neck: Can the Use of Mobile Phones Be the Cause? Read More »
Spring is in the air, great. Ready to spend more time outdoor and enjoy the fresh air? But possibly you are concerned about the pollen in the air. Or maybe you are still recovering from the winter flu or other bug? Now it is important to keep your lungs happy and healthy. The function of
How to Reach a Better Breathing Read More »
