Swissphysio and Weleda have teamed up to bring you New Treatments and New Products. Visit us on 15th November, 7-9pm Talk to expert therapists Sample Weleda’s natural organic collection Enjoy FREE mini treatments Book your place today and call 0191 296 0567.
Brighten Up Your November Read More »
Seated Become more aware of your foot/ ankle : Roll the foot over the massage ball Slide foot for- back If on office chair: keep feet steady and roll with chair Active DEfor tib and person If allowed: weight-bearing when getting up with proper alignment and sit down Standing Calf stretch gastroc/ soleus Hamstrings stretch
Exercises for Lower Extremities Read More »
Come and enjoy the warming sensation and benefits of a Hot Stone Massage Last Minute Special Offer for 10% discount on all treatments and vouchers bought before the 23rd December 2015. Don’t miss out! Call us on 0191 296 0567.Swissphysio, Tynemouth Metro Station NE30 4RE
Changing from supportive boots to more summery shoes is often everybody’s way to celebrate the end of the cold season. However, this can mean the beginning of a stiff and painful back or achy feet and knees. Flats/Flip- Flops might be very comfy but they don’t offer much support or shock absorption. This alone can
What’s Wrong With Your Shoes? Read More »
So, as promised, here’s a look at Oscar Pistorius’s court case. There has been a lot of discussion about whether he was wearing his Prosthetic legs both during the shooting and when he knocked the door down to get into the toilet room. But, why is this under discussion? Firstly, an amputee would not sleep
Pistorius, Court and His Legs Read More »
The blade runner, as he became known, is all over the news for different reasons than those which first made him famous. There has been a lot of courtroom analysis and debate over whether or not he was wearing his prosthetics on the night in question. Of course, I have no idea what really happened
Blade Runner, Rise to Fame Read More »
5 Top Tips from Swissphysio specialists to keep your back happy and your day productive. Make sure you sit on the chair and not at the edge of it with feet on the flat floor Press the feet into the floor and at the same time roll the shoulder blades towards your spine. Hold the
A Happy and Healthy Back Read More »
Find time to unwind – Take care of yourself Unhappy at work?Unhappy in a relationship, feeling trapped with no way out?Stressed? Let us help you rediscover your smile. Book a FREE 1:1 consultation with Jan Etoile, experienced Life Coach, EFT and NLP practitioner Call us on 0191 2960567.
If you are walking, you are using your hamstrings; there is very little way around this. The hamstrings cross the hip and the knee and are most important just before your foot hits the ground, they slow the lower leg down so you don’t hit the ground fast and hard. At the same time, the
I Walk, Therefore, I Use My Hams Read More »
Open Door Day at Swissphysio Saturday 27th August 10am till 3pm Join us and try out our treatments or ask our experts: Relaxation Regeneration Physiotherapy Back Screening Life Coaching Fitness Tips Bike fit tips Yoga for all And much more Tynemouth Metro Station, NE30 4RE. Call us on 0191 296 0567 or email info@swissphysio.co.uk
