The colder months of the year have their charm. However, cold weather can also mean pain for people who struggle with consistent inflammation or spinal problems. Sound like you? Have you ever felt that old twinge or stiffness after you spent time outdoor in the cold? So why is it that so many people feel […]
Cold Weather and Back Pain – What to Do Read More »
It is big in the news at the moment that experts have found out that prescribing rest and painkillers for back pain doesn’t do the trick. https://www.telegraph.co.uk/…/back-pain-costing-uk-one-mi/… Well, this is what myself as physiotherapist but also, chiros and osteopaths have been preaching for years. I am a big advocate of “prevention is better than cure” and
Back Pain? What’s New Read More »
With The New Year just around the corner, Swissphysio would like to wish you all a very healthy, happy and successful 2019. One of my last patients this year said to me: Thank you so much for your help. I feel so much better and more confident now. My goal is to be the fittest
Our New Year Is All About You Read More »
Sometimes we can forget how much our minds and our bodies are connected. We can get so busy that we don’t realize that our bodies are carrying tension for long periods that our stresses have impacted our breathing and our stomachs have felt tight for hours. Long periods of anxiety and stress can lead to
Hands up who has already experienced a bad neck and / or shoulder. Also hands up who usually says “I know, my posture is horrible but…I work at the computer, or it has been like this for the past 40 years…” An upright (sitting) posture is the most energy-efficient and structure protective one, like in
When the Head Feels Heavy, the Shoulders Ache and Everything Is a Pain in the Neck Read More »
