Book now
back Pain

Back Pain? What’s New

Advice /

It is big in the news at the moment that experts have found out that prescribing rest and painkillers for back pain doesn’t do the trick. https://www.telegraph.co.uk/…/back-pain-costing-uk-one-mi/… Well, this is what myself as physiotherapist but also, chiros and osteopaths have been preaching for years. I am a big advocate of “prevention is better than cure” and […]

Back Pain? What’s New Read More »

illustrations a pain in the neck

When the Head Feels Heavy, the Shoulders Ache and Everything Is a Pain in the Neck

Advice /

Hands up who has already experienced a bad neck and / or shoulder. Also hands up who usually says “I know, my posture is horrible but…I work at the computer, or it has been like this for the past 40 years…” An upright (sitting) posture is the most energy-efficient and structure protective one, like in

When the Head Feels Heavy, the Shoulders Ache and Everything Is a Pain in the Neck Read More »