Want to get fitter, lose some weight or simply feel better in yourself, but hate the gym or never stick to a program? SWISSFIT will help you reach your goals. Our new SWISSFIT Service SWISSFIT is a combined tailored exercise, massage, fitness and well-being program. Our aim is to help you discover ways to reach […]
SWISSFIT: the perfect balance of fitness & relaxation Read More »
What is Rotator Cuff Tendinopathy? Also known as Impingement Syndrome, a rotator cuff tendinopathy refers to the inflammation of the tendons of the rotator cuff muscles of the shoulder. These muscles control of the position of the ball of the shoulder joint (humerus head) on the socket during the arm movements. The main function is
Rotator Cuff Tendinopathy in Weightlifters Read More »
It’s February already. Are you still diligently hitting the gym, walking more and further like you resolved in the New Year? Congratulations! Are you overdoing it? Some people tend to start their new regime overenthusiastically which can cause a shock to the system. Tendons and ligaments struggle to adapt to a sudden, prolonged workload. You
Be Kind to Your Aching Body. Get Yourself Re-Balanced Read More »
How to use the Foam Roller Let’s face it, foam rolling is not the most pleasant activity you can imagine. So it is even more important that when you use it you use it properly to gain the most benefits Before a workout Performing RM before a workout will assist with warming up the tissue and increase
Foam Rolling: How to Do It Properly and When Not to Do it Read More »
Like it, love it, or hate it – foam rolling is good for you Foam rolling (or Rolling Massage RM) is a self-administered type of “myofascial mobilisation”. It helps to increase circulation, range of motion, and flexibility. Also, it softens tightness and adhesions around muscles and connective tissues (Fascia) developed from exercising, an injury, or
Foam Rolling: Why You Should Try It Read More »
Spring is in the air, great. Ready to spend more time outdoor and enjoy the fresh air? But possibly you are concerned about the pollen in the air. Or maybe you are still recovering from the winter flu or other bug? Now it is important to keep your lungs happy and healthy. The function of
How to Reach a Better Breathing Read More »
Most of us can appreciate why we treat ourselves to a couple of alcoholic drinks here and there, especially around the festive period… but have you ever thought about the impact of Alcohol on Sport? As everything in life it is important to consider a BALANCE. A simple thing to do, especially if you are
Alcohol and Sport and Exercise Read More »
Do you want to have a golf swing and play like a pro, or at least feel like one? So, time to act like a pro! How to improve the golf swing? Here’s what a pro golfer does before he/she hits the course: Stretch, practice putting for 30 minutes, warm-up hitting for 35 minutes, then
Get Ready for Your Best Golf Swing Read More »
Cold weather, icy roads and uneven pavements can be very treacherous especially for elderly people. Undoubtedly, fall can have detrimental consequences for them and their families. Physiotherapy can offer fall prevention sessions and help recover from the consequences of one. Research agrees Falls and related injuries are a significant problem for older people. At least 30%
Fall Prevention Can Change Your Life! Read More »
Healthy back check and personalised exercise plan to keep you and your staff healthy and happy. Save money by having your employees at work and not lying at home with a bad back. Using the latest technology of the SpinalMouse® Idiag M360 a computer-assisted medical device, our experienced senior physiotherapists will measure the functional aspects
Healthy Back Check for You and Your Staff Read More »
