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breathing problems tynemouth

How to Reach a Better Breathing

Advice, Exercises / HMDG

Spring is in the air, great. Ready to spend more time outdoor and enjoy the fresh air? But possibly you are concerned about the pollen in the air. Or maybe you are still recovering from the winter flu or other bug? Now it is important to keep your lungs happy and healthy. The function of […]

How to Reach a Better Breathing Read More »

bra fitting neck pain tynemouth

Bra Fitting: Ladies, are You Wearing the Right One?

Advice / HMDG

With the festive season comes the desire to look especially gorgeous when attending parties and other celebrations. Often, we want to wear lighter tops and with it a lighter bra. Funnily enough, this is the time when I see more women complaining of neck and upper back ache. So, does the bra you are wearing

Bra Fitting: Ladies, are You Wearing the Right One? Read More »

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