It is big in the news at the moment that experts have found out that prescribing rest and painkillers for back pain doesn’t do the trick. https://www.telegraph.co.uk/…/back-pain-costing-uk-one-mi/… Well, this is what myself as physiotherapist but also, chiros and osteopaths have been preaching for years. I am a big advocate of “prevention is better than cure” and […]
Back Pain? What’s New Read More »
It is estimated that four out of every five adults (80%) will experience back pain at some stage in their life. If you fall into this category here are some tips: When it really really hurts: Try to de-compress your spine by supporting the upper body with your straight arms at the end of a
Lower Back Pain: What a Nag! Read More »
Vinyasa Yoga and Thai massage can help you prevent Lower Back Pain, improve your flexibility and tone your muscles Do you suffer from back pain? Back pain is estimated to affect 80% of adults at some point in their lives and 1 in 5 of us will visit a health professional in any given year
Sedentary Job & Back Pain? Read More »
