Book an appointment Book a 15-min free consultation Services Physiotherapy Physiotherapy helps people affected by injury, illness, or disability through exercise, manual therapy, and advise. During treatment, your physiotherapist will restore health through physical exam, diagnosis, and a treatment plan. Physiotherapy aims to reduce pain and restrictions and to regain body function. Additionally, physiotherapy is […]
Book an appointment Book a 15-min free consultation Services Sport Physiotherapy Acute and recurrent sports injuries can ruin a whole performance season and the hard training you did before a sport event. Injuries can affect your career if you are a professional athlete or dancer or a weekend warrier. Sport Physiotherapy can help you prevent
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Book an appointment Book a 15-min free consultation Services Children’s Sports Physiotherapy Children’s bodies are still developing, and they are more prone to injury than adults. But children are not mini adults. Their bodies and injuries need to be dealt in a different way. Injuries are part and parcel of a healthy active upbringing –
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Book an appointment Book a 15-min free consultation Services Running Injuries Regular physical activity is important for a balanced and healthy life. Running is such a primordial and simple exercise form. So, why is it that we see so many running injuries? For many of us running is a way of keeping fit, enjoying the
Book an appointment Book a 15-min free consultation Services Massages Massage therapy is a form of hands-on treatment that manipulates the body’s soft tissues (e.g. muscles, fascia, tendons) for the treatment of muscle pain, stress, and to provide relaxation. It involves various techniques, including rubbing, pressing, and stretching, and can range in intensity from light,
Book an appointment Book a 15-min free consultation Services Shockwave Therapy (ESWT) Shockwave (ESWT) therapy is a highly effective, non-invasive and long-lasting treatment for the reduction of pain associated with the musculoskeletal system in a fast way. Shockwave therapy has been used within elite sport for years but its application within the wider population is
Book an appointment Book a 15-min free consultation Services Back Scan Check how healthy your back is and get a personalised exercise plan with our Computerised Back Scan. Had enough of niggles and aches? It is never too late to look after your health. We can help you. Our therapists combine years of experience with
Book an appointment Book a 15-min free consultation Services Osteopathy Osteopathy works with the structure and function of the body. It is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together. Osteopaths use physical manipulation, stretching and massage to: increase joint mobility
Book an appointment Book a 15-min free consultation Services This has been used in Egypt and China for 5000 years as an energy balancing procedure and was introduced to the western world at the turn of the century. Reflexology focuses on stimulating reflex points on the feet or hands to maintain good health. It is
Book an appointment Book a 15-min free consultation Services Acupuncture Acupuncture aims to encourage our natural healing mechanisms by restoring the body to a state of equilibrium. Your practitioner will look not only at your presenting symptoms but will take into account many areas of your current and past health to determine the underlying imbalance
