Swapping the beach for high heels As the days get shorter, our daily routines are changing. The changing seasons often means changing activities, but I wonder if this influences your mood or energy levels? Is it more difficult to resist the call of the TV and you have to force yourself to be active? Or […]
Changing season, changing activities Read More »
The back-to-school period is a return to a set routine, but at the same time it is a big change in the way young student’s bodies are used. Prolonged sitting on uncomfortable chairs for many hours a day is not what the body of a growing adolescent needs. So, moving between classrooms and moving around
Back Scan for Adolescent Scoliosis Read More »
Why a good sleep is important A lot of effort and money are invested every year in the study of the sleep, understanding its importance, the problems caused by the lack of it and consequently how to get the best rest. Sleep is a vital, often neglected, component of every person’s overall health and well-being.
A Good Night Sleep for a Happy Back Read More »
How Traditional Chinese Medicine (TCM) and acupuncture can help you to say goodbye to your headache. Headaches come in many forms, they differ in location, sensation, and intensity. Many known causes include: Dehydration Indigestion Muscle tension TMD Sinus irritation Eye problems And other issues Some headaches occur spontaneously, and with no known cause (idiopathic headaches).
Headaches and their Treatment Read More »
Unfortunately, the news is dominated by the COVID-19 (novel coronavirus). Our NHS has published guidelines on the best behaviour to reduce infection rates and to protect the vulnerable from the virus. We are all cleaning our hands more intensively and frantically disinfecting surfaces and keeping social distancing. In this antiseptic atmosphere, I thought it could
Support Your Health to Fight the COVID-19 Read More »
What modern acupuncture can do for you Though Classical TCM (traditional Chinese Medicine) has been practiced for over 3000 years. But modern systems of scalp acupuncture have evolved alongside Neuroscience to combine the benefits of ancient and modern wisdom. Scalp acupuncture is a gentle yet powerful technique. It often shows instant results, especially with regards
Acupuncture: Ancient Technique Alongside Modern Science Read More »
We all feel better after a good night sleep. But have you ever considered the dangers of too many “short nights” or sleep deficit? Here what sleep specialist Jonathan Bloomfield has to say Fatigue can have a drastic impact on our health, wellbeing and performance. Fatigue specialists like me spend much time monitoring workload. We
Why Sleep Has Never Been More Important Read More »
How happy is your gut during the festivities? The festive season should be full of happy events and happy people. We feel we should be more mindful towards our colleagues and people in general and we might even end up smiling more. But, does your digestive system feel like smiling? Festivities normally are also synonymous
Some Tips for a Happy Gut This Christmas Read More »
Festivities are around the corner and many of you have already started the marathon of the Christmas parties. Here some tips for how you can try to be nice to your digestive system during this period of the year and in general. This might help to avoid heartburn and reduce bloating or constipation. A more
Keep Your Digestion Fit This Christmas Read More »
The colder months of the year have their charm. However, cold weather can also mean pain for people who struggle with consistent inflammation or spinal problems. Sound like you? Have you ever felt that old twinge or stiffness after you spent time outdoor in the cold? So why is it that so many people feel
Cold Weather and Back Pain – What to Do Read More »
