Wear the correct one to avoid “running a wolf”. You don’t need much equipment to exercise. But there are a few points that beginners should definitely pay attention to when it comes to basic equipment. Whether in your own four walls or in the fresh air, some items of clothing absolutely have to fit. Here some tips […]
Properly equipped for your training: Let’s talk underwear. Read More »
Is your resolution to be more active in the New Year just a distant memory? Or you are already enjoying the benefits of your effort? You may be all geared up for your chosen activity but here some tips in case you are still looking for the correct equipment. Of course, you want to choose
Properly equipped for your training: the right socks. Read More »
Get the proper training shoes You don’t need much equipment to exercise. But there are a few points that beginners should definitely pay attention to when it comes to basic equipment. Whether in your own four walls or in the fresh air, some items of clothing absolutely have to fit. Here some tips from Pia Wertheimer.
Properly equipped for your training: the right shoes Read More »
Pain is reducing even though the tightness in my calf is still noticeable. I want to build up on recruiting more healthy muscle fibers while letting the overstretched ones regenerate. But fist I have to make sure that core and gluts are kicking in properly. Even though the damage is at the end of the
Diary of an injured Physio: getting more active calf on Day 4 Read More »
This strange sense of achievement, when foam rolling isn’t as painful anymore….so what are the next tips? Happy to replicate the routine as yesterday and stretch out with some foam rolling. Thankfully this is getting less painful, good sign. I can even start to work on the base of the injured calf . Testing the water…
Diary of an injured Physio: Tips from Day 3 of my rehab. Read More »
Started the day with a morning routine as Day 1 after a good night sleep. I just swapped the isometric exercise against the wall with a plank. Why? Because it didn’t hurt and I wanted to keep my abdominals and core working the extra bit. Walking downstairs wasn’t too painful so I started to introduce
Diary of and injured Physio: Day 2 of the rehab Read More »
Not much of a diary keeping, am I? Or maybe not much of a blog writer. But, like you, even if limping around a bit, I still have to work. So, like you, I had to fit my rehab exercises into my busy daily schedule. Also I would like you to keep in mind that
Diary of and injured Physio: The rehab begins Read More »
Become proactive In Part 1 I explained my wish of sharing with you some tips on how to treat yourself by minor sprains and strains like a “pulled” calf muscle based on my recent injury. Being proactive can promotes a better healing than just “wait and see”. 1 Try to understand what happened. My calf
Diary of an injured Physio Part 2 Read More »
Hands up if you ever experienced the frustrating disappointment when you get injured doing what you love doing? Well, I join the queue. When you suddenly stop in the middle of a sprint limping, or you suddenly hold your shoulder or neck, people around will usually offer their help and sympathy. If I am around,
Diary of an injured Physio Part 1 Read More »
WE ARE HIRING A physiotherapist position is available to work with our wonderful and enthusiastic team of therapists Swissphysio has been established since 2003 and has been looking after the whole spectrum of the local population, from children, pregnant women, elite athletes, weekend warriors, couch potatoes, and the elderly. We offer services including sports physiotherapy,
