Get the proper training shoes You don’t need much equipment to exercise. But there are a few points that beginners should definitely pay attention to when it comes to basic equipment. Whether in your own four walls or in the fresh air, some items of clothing absolutely have to fit. Here some tips from Pia Wertheimer. […]

The warmer season is here! Best time to enjoy outdoor activities like tennis, climbing, or even painting the garden fence. Unfortunately, sometimes a combination of poor physical preparation, overzealous repetitive movements or overload can spoil the fun. The result is Tennis Elbow, an annoying and sometimes debilitating pain in the outside of the elbow. We

The greens on the courses are waiting for you. You are keen to go improve your swing and handicap. But is your body ready? Before the winter your golf might have been suffering because of a sore shoulder, or your back was niggling or the knee twinging. You might have had enough rest now, but

We can often see articles highlighting studies about Vitamin D. The last I read was in relation to Vitamin D and the resilience against Covid 19. So why is Vitamin D important for our health? What is it? How can we get enough? What happens if we don’t have enough? What is Vitamin D? Vitamin