It is estimated that four out of every five adults (80%) will experience back pain at some stage in their life. If you fall into this category here are some tips: When it really really hurts: Try to de-compress your spine by supporting the upper body with your straight arms at the end of a […]
Lower Back Pain: What a Nag! Read More »
Fascia or Connective Tissue is the structure that connects all other tissues in the body, like a gigantic 3D spider web. It has many functions, from creating the shape of organs to being involved in different communication systems in the body. This it does through the transmission of mechanical stress. When a structure such as
Vinyasa Yoga and Thai massage can help you prevent Lower Back Pain, improve your flexibility and tone your muscles Do you suffer from back pain? Back pain is estimated to affect 80% of adults at some point in their lives and 1 in 5 of us will visit a health professional in any given year
Sedentary Job & Back Pain? Read More »
Book in at Swissphysio for your MOT Start the new Season with us We will help you to prevent injuries and promote your well being with: Computerised Back Screening General Joints and Muscles Assessment Nutrition and Food Intolerance Training Planning and Coaching Acupuncture Professional Bike Fitting Call us on 0191 296 0567 to book.
Give your Body a Good Spring Clean Read More »
Whether you are taking a summer holiday or jetting off for a Winter break the discomfort we sometimes feel in our ears especially during take-off and landing is not the best start to your journey. Are you one of those people who experience pain in your ears when there is a change in air pressure
Ear Pain & Discomfort When Flying Read More »
With the warmer season, we mainly want to enjoy outdoor activities like tennis, climbing or simply painting the garden fence. Unfortunately, sometimes a combination of poor physical preparation, overzealous repetitive movements or overload can spoil the fun and we end up with annoying and sometimes debilitating pain in the outside of or elbow: could it
Visit Swissphysio in Tynemouth for your computerised Back Screening with the latest technology. Radiation Free Quick Pain-Free See your spine in 3D, have a detailed report and your personalised exercise and treatment plan. Prevent Back Injuries and enjoy a pain-free start of the year. Call us on 0191 296 0456 or email info@swissphysio.co.uk
Book Your Back Scan Today Read More »
1. What is it and symptoms 2. Causes 3. Treatment 4. Medication 1. What is it and symptoms Golfer’s elbow, or medial epicondylitis, is an inflammatory condition of the medial epicondyle (the big bone on the inside of the elbow) of the elbow. It is in some ways similar to tennis elbow. The inside of
The gardening season is about to start and with it for many people the “achy back” season. What can you do to prevent it or how do you get rid of it? Heavy and unusual physical work can cause sore muscles and a feeling of heaviness in the lower back, neck, arms and even legs.
Avoiding a Bad Back Read More »
No better way to say Thank You & I Love You than pampering her with a treatment at Swissphysio. She will love it! Call us 0191 296 0567 or email info@swissphysio.co.uk Vouchers available.
