Our first guest article about anxiety by Swissphysio employee Aysha McMullen. Before we get into her advice, here is her disclaimer: “I am not a mental health professional; I’m just offering some advice that you may find helpful. If you are in crisis or just need someone to talk to, you can call the Anxiety UK […]
Anxiety: An Insider’s Tips on Controlling it Read More »
Open Door Day at Swissphysio Saturday 27th August 10am till 3pm Join us and try out our treatments or ask our experts: Relaxation Regeneration Physiotherapy Back Screening Life Coaching Fitness Tips Bike fit tips Yoga for all And much more Tynemouth Metro Station, NE30 4RE. Call us on 0191 296 0567 or email info@swissphysio.co.uk
For the young at heart and those seeking a gentle and relaxing Yoga experience. All levels of ability are welcome. £5 per session (introductory offer) Classes start Thursday 8th September Swissphysio, Tynemouth Metro Station Time: Thursday 10.00 – 11.00 am BWY Approved Tutor Contact: Lynton – to reserve a place or find out more: Tel: 0191 291
New Yoga Class – For the Young at Heart Read More »
Saturday 14th January 10:30-12:00 – Restart & Recharge – A workshop providing an overview of healthy changes for the new year. Saturday 28th January 10:30-12:00 – Winter Wellness – how to boost your immune system, improve energy & balance your mood this winter. Saturday 18th February 10:30-12:00 – Yoga & Nutrition – a flowing class followed by health-boosting
Nutrition Workshops At Swissphysio Read More »
Women who use yoga to relax during pregnancy can reduce their risk of developing anxiety and depression, a new study has proved for the first time. Stress during pregnancy has been linked to premature birth, low birth weight and increased developmental and behavioural problems in children. High levels of anxiety during pregnancy are also linked
Research Proves That Pregnancy Yoga is Beneficial for Women and their Babies Read More »
The whole team is getting together to support Breast Cancer Research. We will donate 10% of all treatments given from the 17th to till the 22nd October. This includes physiotherapy, massages, holistic treatment, yoga and more. Additionally at the end of the week Swissphysio will match up the money made for the holistic treatments. So
Swissphysio Team Is Taking Care of You in Pink This Coming Week Read More »
Vinyasa Yoga and Thai massage can help you prevent Lower Back Pain, improve your flexibility and tone your muscles Do you suffer from back pain? Back pain is estimated to affect 80% of adults at some point in their lives and 1 in 5 of us will visit a health professional in any given year
Sedentary Job & Back Pain? Read More »
In this workshop, we will focus on stretching out the lower back and hamstrings, loosening the muscles that tighten when running. We will start by awakening and nurturing the communication between the brain and the muscles, especially the glutes. We focus on the glute muscles first as it is easy to let them switch off
Sunday 8th September 11.00-13.15 Sunday 15th September 11.00-13.15 Sunday 20th October 11.00-13.15 Call 0191 296 0567 to book.
Beginners’ Yoga Workshops Read More »
