We all feel better after a good night sleep. But have you ever considered the dangers of too many “short nights” or sleep deficit? Here what sleep specialist Jonathan Bloomfield has to say Fatigue can have a drastic impact on our health, wellbeing and performance. Fatigue specialists like me spend much time monitoring workload. We […]
Why Sleep Has Never Been More Important Read More »
Sleep, or lack of sufficient good quality sleep, affects us in countless ways: Energy and mood (perhaps most obviously!), Blood sugar Appetite regulating hormones (and thus weight) Productivity Nervous system and other stress hormones Heart health, our ability to exercise effectively and recover from training, our likelihood of accidents, and–overall – our lifespan! (check out
Summer, Sleep and Acupuncture Read More »
Sleep is a complicated “activity” and there is never a simple solution that works for everyone. But one possible approach for those waking up in the night is called “The clench & release technique.” Focus on your toes, curl them up as tight as you can, feel the tension in your foot and calf. Now
When Sleep Isn’t Restful. Sleeping Problems and Their Solutions Read More »
We are well on our way to launching the new restful sleep sessions. But everyone wants to know why sleep is such a problem. 1 in every 3 of us will experience some form of insomnia in a lifetime, and the numbers are rising. The main cause is the increased use of smart devices. Do you
How To Get a Restful Sleep At Night Read More »
