Hands up who has already experienced a bad neck and / or shoulder. Also hands up who usually says “I know, my posture is horrible but…I work at the computer, or it has been like this for the past 40 years…” An upright (sitting) posture is the most energy-efficient and structure protective one, like in […]
When the Head Feels Heavy, the Shoulders Ache and Everything Is a Pain in the Neck Read More »
We all know the feeling of being under pressure, not having enough hours in the day, struggling to find some time to relax. And we all know the painful tight feeling in the neck and shoulders or a tight back or even a sour stomach or cramps belly. If we are lucky we can “neutralise”
MAY: I Have A Massage Read More »
Neck or shoulder tension? Holding stress in your neck and shoulders? This is the workshop for you! In this workshop, we will look closely at what our neck does during a regular yoga class and what we can do to keep it healthy and safe. Including strengthening the upper body, by focusing on engaging the
Yoga for Neck Niggles Read More »
