Unfortunately, the news is dominated by the COVID-19 (novel coronavirus). Our NHS has published guidelines on the best behaviour to reduce infection rates and to protect the vulnerable from the virus. We are all cleaning our hands more intensively and frantically disinfecting surfaces and keeping social distancing. In this antiseptic atmosphere, I thought it could […]
Support Your Health to Fight the COVID-19 Read More »
I wrote this blog a couple of times and the reaction from just my proofreaders has made quite an impact. The magic numbers have had everyone I know reaching for a tape measure. The reason is the general advice that a waist circumference over 80cm for women or 94cm for men increases the risk of
Obesity Isn’t Simple Read More »
1-to-1 nutritional therapy sessions now available at Swissphysio. Help and support to lose weight, deal with stress and address chronic or acute health conditions naturally with the use of diet, supplements and lifestyle changes. 70% of disease begins in the gut and by eating well we can radically improve our chances of preventing and reversing
Nutritional Therapy at Swissphysio Read More »
Saturday 14th January 10:30-12:00 – Restart & Recharge – A workshop providing an overview of healthy changes for the new year. Saturday 28th January 10:30-12:00 – Winter Wellness – how to boost your immune system, improve energy & balance your mood this winter. Saturday 18th February 10:30-12:00 – Yoga & Nutrition – a flowing class followed by health-boosting
Nutrition Workshops At Swissphysio Read More »
Book in at Swissphysio for your MOT Start the new Season with us We will help you to prevent injuries and promote your well being with: Computerised Back Screening General Joints and Muscles Assessment Nutrition and Food Intolerance Training Planning and Coaching Acupuncture Professional Bike Fitting Call us on 0191 296 0567 to book.
Give your Body a Good Spring Clean Read More »
