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mobile phone and neck pain Tynemouth

Text Neck: Can the Use of Mobile Phones Be the Cause?

Advice, Injuries, Research /

Health risks associated with mobile phones In the past few years, the number of smartphone users has progressively increased worldwide. For the majority of us, it is unthinkable to run our everyday life without an electronic device.   One of the health risks associated with excessive use of mobile phones is the ” text neck “. […]

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illustrations a pain in the neck

When the Head Feels Heavy, the Shoulders Ache and Everything Is a Pain in the Neck

Advice /

Hands up who has already experienced a bad neck and / or shoulder. Also hands up who usually says “I know, my posture is horrible but…I work at the computer, or it has been like this for the past 40 years…” An upright (sitting) posture is the most energy-efficient and structure protective one, like in

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