Sometimes we can forget how much our minds and our bodies are connected. We can get so busy that we don’t realize that our bodies are carrying tension for long periods that our stresses have impacted our breathing and our stomachs have felt tight for hours. Long periods of anxiety and stress can lead to […]
Hamstring problems are amongst the most common lower limb injuries that are seen in Swissphysio. Unfortunately, they tend to be one of the most stubborn injuries of any body part. Frequently we will see someone, with a hamstring problem, many weeks or months after the initial damage. This can make rehabilitation more of a challenge: but
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