Our first guest article about anxiety by Swissphysio employee Aysha McMullen. Before we get into her advice, here is her disclaimer: “I am not a mental health professional; I’m just offering some advice that you may find helpful. If you are in crisis or just need someone to talk to, you can call the Anxiety UK […]
Anxiety: An Insider’s Tips on Controlling it Read More »
Some tips on how to fight SAD After daylight savings on October 27th the days are going to be shorter, the nights longer, and for many, this causes plummeting moods. In October, Strictly Come Dancing is going to keep people in front of their screens. So how are the two linked? This period is when
Shorter Days and Strictly Come Dancing Read More »
The Fetal and Neonatal Stress Research Group at the Imperial College of London carried out a study about Postnatal depression and baby massage (study results). The aim of this study was to find out whether mothers with postnatal depression and their babies would benefit by attending baby massage sessions. A group who attended five massage
Suffering from Postnatal Depression? Baby Massage Can Help Read More »
You’ve looked after them for 18 years through the good times and the bad. You’ve been a parent, teacher, mentor, confidant, taxi service, chief cook and bottle washer and now they’ve gone. There’s a strange stillness around the home as you take down the to-do list, take a deep breath and wonder, ‘what next?’. “Empty
No doubt about this: life seems to be getting faster and faster. This can be exciting but sometimes it can be exhausting. And at the time we might struggle to cope with everything and we can’t see the forest for the trees. Psychotherapeutic Counselling can help you to find a better and balanced way to deal
Psychotherapeutic Counselling At Swissphysio Read More »
