Unfortunately, the news is dominated by the COVID-19 (novel coronavirus). Our NHS has published guidelines on the best behaviour to reduce infection rates and to protect the vulnerable from the virus. We are all cleaning our hands more intensively and frantically disinfecting surfaces and keeping social distancing. In this antiseptic atmosphere, I thought it could […]
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We all feel better after a good night sleep. But have you ever considered the dangers of too many “short nights” or sleep deficit? Here what sleep specialist Jonathan Bloomfield has to say Fatigue can have a drastic impact on our health, wellbeing and performance. Fatigue specialists like me spend much time monitoring workload. We
Why Sleep Has Never Been More Important Read More »
Choosing a present for somebody we love is not always easy. There are soooooo many things we can buy but people already have soooooo many things, so we often struggle with ideas for a good present. our task is even more difficult when family and friends say: I don’t need anything. I already have everything…
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We all know the feeling of being under pressure, not having enough hours in the day, struggling to find some time to relax. The Pre-Christmas time seems to increase this pressure even more. We all know the painful tight feeling in the neck and shoulders or a tight back or even a sour stomach or
Massage: Our Hands for Your Health Read More »
Art & Health An exhibition at SWISSPHYSIO to underline the connection between the Arts and Physical Well-being Hello, I would like to invite you to The “Mind and Body” exhibition at SWISSPHYSIO ‘s premises in Tynemouth Station this Saturday 19th March and Sunday 20st March 2016 to underline the connection between the Arts and Physical
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1-to-1 nutritional therapy sessions now available at Swissphysio. Help and support to lose weight, deal with stress and address chronic or acute health conditions naturally with the use of diet, supplements and lifestyle changes. 70% of disease begins in the gut and by eating well we can radically improve our chances of preventing and reversing
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Feel Calm, Confident and in Control by attending an RFL Relaxation for Living Course. Bring vitality back to your life. Feel calm, confident and in control. Have time for yourself again and those you love. Feel able to relax. Improve your ability to manage life challenges. RFL is for Health, Balance and Happiness. Do you
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