How happy is your gut during the festivities? The festive season should be full of happy events and happy people. We feel we should be more mindful towards our colleagues and people in general and we might even end up smiling more. But, does your digestive system feel like smiling? Festivities normally are also synonymous […]
Some Tips for a Happy Gut This Christmas Read More »
Festivities are around the corner and many of you have already started the marathon of the Christmas parties. Here some tips for how you can try to be nice to your digestive system during this period of the year and in general. This might help to avoid heartburn and reduce bloating or constipation. A more
Keep Your Digestion Fit This Christmas Read More »
I wrote this blog a couple of times and the reaction from just my proofreaders has made quite an impact. The magic numbers have had everyone I know reaching for a tape measure. The reason is the general advice that a waist circumference over 80cm for women or 94cm for men increases the risk of
Obesity Isn’t Simple Read More »
