The days are getting longer. Time to get the bike out of the shed, clean it and pump up those flat tires! Cycling is excellent for many reasons but bikes come in all shapes and sizes, as do cyclists and very rarely they come together as a perfect match! So if you are planning to […]
Cyclists, Is Your Bike Ready for You? Time for a Bike Fit Read More »
Inspired by the Tour de France? Jon will help you enjoy your cycling even more with a professional fitness plan tailored for your level and aspirations. For road racers and mountain bikers. Don’t miss our August offer of 4 weeks FREE Cycling Fitness Plan for beginners, intermediate and advanced. Call us on 0191 296 0567 or contact Jon at jonbateman@me.com
Cycling Fitness Plan Read More »
In this class, we will focus on stretching out the lower back and hamstrings, loosening the muscles that tighten when cycling. We focus on the glute muscles as it is easy to let them switch off allowing the muscles around the glutes to overcompensate, causing an imbalance in the body which in time can lead
