Sometimes we can forget how much our minds and our bodies are connected. We can get so busy that we don’t realize that our bodies are carrying tension for long periods that our stresses have impacted our breathing and our stomachs have felt tight for hours. Long periods of anxiety and stress can lead to […]
No doubt about this: life seems to be getting faster and faster. This can be exciting but sometimes it can be exhausting. And at the time we might struggle to cope with everything and we can’t see the forest for the trees. Psychotherapeutic Counselling can help you to find a better and balanced way to deal
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