Our first guest article about anxiety by Swissphysio employee Aysha McMullen. Before we get into her advice, here is her disclaimer: “I am not a mental health professional; I’m just offering some advice that you may find helpful. If you are in crisis or just need someone to talk to, you can call the Anxiety UK […]
Anxiety: An Insider’s Tips on Controlling it Read More »
Sometimes we can forget how much our minds and our bodies are connected. We can get so busy that we don’t realize that our bodies are carrying tension for long periods that our stresses have impacted our breathing and our stomachs have felt tight for hours. Long periods of anxiety and stress can lead to
Women who use yoga to relax during pregnancy can reduce their risk of developing anxiety and depression, a new study has proved for the first time. Stress during pregnancy has been linked to premature birth, low birth weight and increased developmental and behavioural problems in children. High levels of anxiety during pregnancy are also linked
Research Proves That Pregnancy Yoga is Beneficial for Women and their Babies Read More »
