Swiss Performance
Services
Swiss Performance
For the ones who really what to improve and achieve their Peak Performance. We know that many people start to go to the gym with good intention to improve their fitness but usually the effort doesn’t last long. Jack (link) has made his own goal to offer you tailored top services and help you to reach your fitness goals and this at super affordable price
A package of 6 sessions includes:
Goal Setting:
Discuss your fitness background, your actual situation and what is your goal and the best way to achieve it.
Discuss your fitness background, your actual situation and what is your goal and the best way to achieve it.
Sport specific Functional Assessment
A set of tests and measurements and movements observations specific to your activity or sport to have starting measurements to work with
A set of tests and measurements and movements observations specific to your activity or sport to have starting measurements to work with
Strength & Conditioning plan:
Tailored work out plan and specific to your sport and goals. Also you will have access to SWISS PERFORMANCE Instagram page with videos of the exercises.
Tailored work out plan and specific to your sport and goals. Also you will have access to SWISS PERFORMANCE Instagram page with videos of the exercises.
Nutrition Advice and Education:
Even if you think your diet is absolutely healthy, sometimes changing little things will make a big difference in the way your body will process the food. BIM measurement and calories count will be covered.
Even if you think your diet is absolutely healthy, sometimes changing little things will make a big difference in the way your body will process the food. BIM measurement and calories count will be covered.
Wellbeing Advice:
Tips for a balance life with sport –work – rest
Tips for a balance life with sport –work – rest
Sleep Education:
During the sleep we recharge our “batteries”, our brain processes the movements learned and muscles recover and grow.
During the sleep we recharge our “batteries”, our brain processes the movements learned and muscles recover and grow.
Stress Management:
Develop strategies to manage stress, pressure before /after performances, competitions or games and more.
Develop strategies to manage stress, pressure before /after performances, competitions or games and more.
If you are not sure yet that you really want to commit to 6 sessions you can have a “taste” of the program enrolling in our Sport Specific Physio Package
Our Clinics