Fall Prevention

Fall Prevention Can Change Your Life!

Cold weather, icy roads and uneven pavements can be very treacherous especially for elderly people. Undoubtedly, fall can have detrimental consequences for them and their families. Physiotherapy can offer fall prevention sessions and help recover from the consequences of one. Research agrees Falls and related injuries are a significant problem for older people. At least 30% […]

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Cycling Fitness Plan

Inspired by the Tour de France? Jon will help you enjoy your cycling even more with a professional fitness plan tailored for your level and aspirations. For road racers and mountain bikers. Don’t miss our August offer of 4 weeks FREE Cycling Fitness Plan for beginners, intermediate and advanced. Call us on 0191 296 0567 or contact Jon at jonbateman@me.com

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Stress and Pain

Sometimes we can forget how much our minds and our bodies are connected. We can get so busy that we don’t realize that our bodies are carrying tension for long periods that our stresses have impacted our breathing and our stomachs have felt tight for hours. Long periods of anxiety and stress can lead to

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