Why a good sleep is important A lot of effort and money are invested every year in the study of the sleep, understanding its importance, the problems caused by the lack of it and consequently how to get the best rest. Sleep is a vital, often neglected, component of every person’s overall health and well-being. […]
A Good Night Sleep for a Happy Back Read More »
We all feel better after a good night sleep. But have you ever considered the dangers of too many “short nights” or sleep deficit? Here what sleep specialist Jonathan Bloomfield has to say Fatigue can have a drastic impact on our health, wellbeing and performance. Fatigue specialists like me spend much time monitoring workload. We
Why Sleep Has Never Been More Important Read More »
Health risks associated with mobile phones In the past few years, the number of smartphone users has progressively increased worldwide. For the majority of us, it is unthinkable to run our everyday life without an electronic device. One of the health risks associated with excessive use of mobile phones is the ” text neck “.
Text Neck: Can the Use of Mobile Phones Be the Cause? Read More »
Cold weather, icy roads and uneven pavements can be very treacherous especially for elderly people. Undoubtedly, fall can have detrimental consequences for them and their families. Physiotherapy can offer fall prevention sessions and help recover from the consequences of one. Research agrees Falls and related injuries are a significant problem for older people. At least 30%
Fall Prevention Can Change Your Life! Read More »
A team of researchers from Warwick Medical School & the Institute of Education at the University of Warwick looked at 9 studies of massage of young children and this covered a total of 598 infants under the age of 6 months. They discovered that various studies showed quite a range of significant results including indications
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Women who use yoga to relax during pregnancy can reduce their risk of developing anxiety and depression, a new study has proved for the first time. Stress during pregnancy has been linked to premature birth, low birth weight and increased developmental and behavioural problems in children. High levels of anxiety during pregnancy are also linked
Research Proves That Pregnancy Yoga is Beneficial for Women and their Babies Read More »
