Swapping the beach for high heels As the days get shorter, our daily routines are changing. The changing seasons often means changing activities, but I wonder if this influences your mood or energy levels? Is it more difficult to resist the call of the TV and you have to force yourself to be active? Or […]
Changing season, changing activities Read More »
For the young at heart and those seeking a gentle and relaxing Yoga experience. All levels of ability are welcome. £5 per session (introductory offer) Classes start Thursday 8th September Swissphysio, Tynemouth Metro Station Time: Thursday 10.00 – 11.00 am BWY Approved Tutor Contact: Lynton – to reserve a place or find out more: Tel: 0191 291
New Yoga Class – For the Young at Heart Read More »
Baby massage classes starting on Wednesday 4th September for 5 weeks. Wednesday 4th September 13.30-14.30 Wednesday 11th September 13.30-14.30 Wednesday 18th September 13.30-14.30 Wednesday 25th September 13.30-14.30 Wednesday 2nd October 13.30-14.30
Baby Massage Classes Read More »
Did this ever happen to you? Just because you are a physiotherapist, or for that matter in the health business, people think you are indestructible. I was limping around on crutches after knee surgery and my patients looked at first surprised and then felt compelled to make jokes like…” If you need a physio I
Physiotherapy & Barre at Swissphysio Read More »
In this class, we will focus on stretching out the lower back and hamstrings, loosening the muscles that tighten when cycling. We focus on the glute muscles as it is easy to let them switch off allowing the muscles around the glutes to overcompensate, causing an imbalance in the body which in time can lead
In this workshop, we will focus on stretching out the lower back and hamstrings, loosening the muscles that tighten when running. We will start by awakening and nurturing the communication between the brain and the muscles, especially the glutes. We focus on the glute muscles first as it is easy to let them switch off
Sunday 8th September 11.00-13.15 Sunday 15th September 11.00-13.15 Sunday 20th October 11.00-13.15 Call 0191 296 0567 to book.
Beginners’ Yoga Workshops Read More »
Neck or shoulder tension? Holding stress in your neck and shoulders? This is the workshop for you! In this workshop, we will look closely at what our neck does during a regular yoga class and what we can do to keep it healthy and safe. Including strengthening the upper body, by focusing on engaging the
Yoga for Neck Niggles Read More »
Becoming aware of your body quietens your mind and reawakens your senses. As you learn how to stand and move in a more grounded way, with a strong sense of centre, your self-assurance grows. You cannot be easily thrown out of balance or disorientated. With your mind and body acting as equal partners, you experience
Tai Chi Chuan: Rediscover Your Body With a Flow of Gentle Movements Read More »
