A team of researchers from Warwick Medical School & the Institute of Education at the University of Warwick looked at 9 studies of massage of young children and this covered a total of 598 infants under the age of 6 months. They discovered that various studies showed quite a range of significant results including indications […]
Research Into Baby Massage Read More »
Women who use yoga to relax during pregnancy can reduce their risk of developing anxiety and depression, a new study has proved for the first time. Stress during pregnancy has been linked to premature birth, low birth weight and increased developmental and behavioural problems in children. High levels of anxiety during pregnancy are also linked
Research Proves That Pregnancy Yoga is Beneficial for Women and their Babies Read More »
It’s coming to that time of year again when most of us are looking forward to the sunshine & smell of freshly cut grass, unfortunately for hay fever suffers this can be the most miserable time of year. When pollen enters the body of a hay fever sufferer their immune system thinks it’s under attack
Reflexology – An Effective Alternative for Hay Fever Sufferers Read More »
Hands up who has already experienced a bad neck and / or shoulder. Also hands up who usually says “I know, my posture is horrible but…I work at the computer, or it has been like this for the past 40 years…” An upright (sitting) posture is the most energy-efficient and structure protective one, like in
When the Head Feels Heavy, the Shoulders Ache and Everything Is a Pain in the Neck Read More »
Carrying on from last weeks blog about irritations of the hip. The next stage is to understand why a particular structure has become irritated. This can be due to something as simple as an unaccustomed activity i.e. starting a new exercise programme or a sudden increase in training intensity/frequency. Often in these situations, the most
Your Hip and Hip Pain – Part 2 Read More »
The whole team is getting together to support Breast Cancer Research. We will donate 10% of all treatments given from the 17th to till the 22nd October. This includes physiotherapy, massages, holistic treatment, yoga and more. Additionally at the end of the week Swissphysio will match up the money made for the holistic treatments. So
Swissphysio Team Is Taking Care of You in Pink This Coming Week Read More »
This blog post is attempting to clarify the link between pain around the hip and the potential structures may be at fault; it also gives an outline of the basic steps that are used to create a treatment programme, which can be applied to any part of the body. The hip is separated into 3
Your Hip and Hip Pain – Part 1 Read More »
Diabetes in on the increase in the UK and it is important for sufferers to stay active. This is equally relevant for those at high risk of developing diabetes. A study revealed in 2013 that adults who took a short (15 min) walk about half an hour after each meal showed reduced glucose levels. In
Stay Active to Prevent Diabetes Read More »
We all know the feeling of being under pressure, not having enough hours in the day, struggling to find some time to relax. And we all know the painful tight feeling in the neck and shoulders or a tight back or even a sour stomach or cramps belly. If we are lucky we can “neutralise”
MAY: I Have A Massage Read More »
We are well on our way to launching the new restful sleep sessions. But everyone wants to know why sleep is such a problem. 1 in every 3 of us will experience some form of insomnia in a lifetime, and the numbers are rising. The main cause is the increased use of smart devices. Do you
How To Get a Restful Sleep At Night Read More »
