DIY: how to prepare yourself to avoid aches and pains

Warming up exercises to prepare the body for painting.

Tips:

• Clothing: avoid tight jeans or T-shirts or tight bra straps
• Laced up or closed shoes, not slippery to protect the feet and reduce the risk of injury
• No mobile phone in the pocket

Exercises:

• Shoulder roll
• Shoulder squeeze to the ears
• Neck roll up and down and side to side
• Warm-up finger, fist open-close
• Boxing movements
• Fingers interlocked, elbow bend and straighten
• Trunk rotation in various positions, core engaged
• Back extension with hand support
• Trunk side bend
• Ankle circling, stay steady on the opposite leg, squeeze your gluts
• Mini squats
• Heel raise

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