Videos
Pain-Free DIY Part 1: Warming Up Routine
DIY: how to prepare yourself to avoid aches and pains
Warming up exercises to prepare the body for painting.
Tips:
- Clothing: avoid tight jeans or T-shirts or tight bra straps
- Laced up or closed shoes, not slippery to protect the feet and reduce the risk of injury
- No mobile phone in the pocket
Exercises:
- Shoulder roll
- Shoulder squeeze to the ears
- Neck roll up and down and side to side
- Warm-up finger, fist open-close
- Boxing movements
- Fingers interlocked, elbow bend and straighten
- Trunk rotation in various positions, core engaged
- Back extension with hand support
- Trunk side bend
- Ankle circling, stay steady on the opposite leg, squeeze your gluts
- Mini squats
- Heel raise