physiotherapy and sports injury clinic
holistic health centre

tel:0191 296 0567
email:info@swissphysio.co.uk

Book online
Home  /  Pam Miller – match fit for tennis after hip replacements  /  pexels-cottonbro-5740793

Blog

Categories

Archives

2nd April 2024Teenage back pain & schoolbags – a weighty issue

8th February 2024SWISSFIT: the perfect balance of fitness & relaxation
exercising in the cold

1st January 2024Wellness & exercise in the cold

17th November 2023Fill your stockings at SWISSPHYSIO
dynamic warm up for runners swissphysio

10th November 2023Warm-up exercises for runners
exercises at the desk against neck pain

10th November 2023Warm up exercises at the desk

27th October 2023Wellness and exercise in the cold

27th September 2023SWISSPHYSIO 20th BIRTHDAY QUIZ

14th September 2023What is a Sports Massage?
Maisie and Angela volleyball players on Longsands Beach

16th August 2023How swissphysio fixed me

15th August 2023TROPIC SKINCARE
Therapist applying Acupuncture treatment

7th July 2023The Benefits of Acupuncture
cupping treatment

7th July 2023Why you should try cupping

7th April 2023Celebrating our 20st Birthday

7th March 2023New Member, New Skills

6th February 2023Swissphysio New Year’s Quiz Part 5 – Answers

3rd February 2023Swissphysio New Year’s Quiz Part 4 – Answers

1st February 2023Swissphysio New Year’s Quiz Part 3 – Answers

30th January 2023The Swissphysio New Year’s Quiz pt.5
knee injury

24th January 2023Knee Injury: Healing the Meniscus

23rd January 2023The Swissphysio New Year’s Quiz pt.4

18th January 2023Swissphysio New Year’s Quiz Part 2 – Answers
avoid slips and falls with our exercises

16th January 2023Winter Slips and Falls

16th January 2023Swissphysio New Year’s Quiz Part 1 – Answers

16th January 2023The Swissphysio New Year’s quiz pt.3

9th January 2023The Swissphysio New Year’s Quiz pt.2

2nd January 2023The Swissphysio New Year’s Quiz pt.1
Bench press can cause rotator cuff tendinopathy

4th November 2022Rotator Cuff Tendinopathy in Weightlifters

14th September 2022Changing season, changing activities

6th September 2022Back Scan for Adolescent Scoliosis
good sleep health

8th April 2022A Good Night Sleep for a Happy Back
pain free gardening

7th March 2022Tips for Gardening Without Pain
headache acupuncture tynemouth

4th March 2022Headaches and their Treatment
sport bra injuries swissphysio

4th February 2022Properly equipped for your training: the importance of a sport bra
running underwear sport

4th February 2022Properly equipped for your training: Let’s talk underwear.
sport socks swissphysio

4th February 2022Properly equipped for your training: the right socks.
properly equipped home exercise

3rd February 2022Properly equipped for your training: the right shoes
calf raises calf strains

16th October 2021Diary of an injured Physio: getting more active calf on Day 4
exercise at desk gym ball

16th October 2021Diary of an injured Physio: Tips from Day 3 of my rehab.
foam roller, rehabilitation advice tynemouth swissphysio

12th October 2021Diary of and injured Physio: Day 2 of the rehab
start of rehabilitation

10th October 2021Diary of and injured Physio: The rehab begins

6th October 2021Diary of an injured Physio Part 2
beach volleyball

5th October 2021Diary of an injured Physio Part 1
job hiring swissphysio

24th August 2021WE ARE HIRING
tennis elbow physiotherapy swissphysio

16th July 2021Tennis Elbow: what it is and how to avoid/ treat it
RSI repetitive strain injury physiotherapy

16th May 2021Repetitive Strain Injuries (RSI):how to avoid them.
female golfer back pain physiotherapy

14th March 2021Get ready for your best Swing
Gluts strength swissphysio

9th February 2021PRACTICAL ANATOMY FOR EVERYDAY USE. The Gluts.

29th January 2021PRACTICAL ANATOMY FOR EVERYDAY USE. Hamstrings
running injuries tynemouth swissphysioy

20th January 2021PRACTICAL ANATOMY FOR EVERYDAY USE. The Quadriceps.
Vit D rich food physiotherapy

5th November 2020Vitamin D and our Well-Being. What is the Link?

7th October 2020BACK TO BASIC WITH YOUR BACK
well developed bum tynemouth swissphysio

31st August 2020The importance of a well-developed bum
massages tynemouth

14th July 2020All You Wanted to Know about Massages
PHYSIOTHERAPY POLICY REOPEN SWISSPHYSIO NORTH SHIELDS

22nd May 2020Swissphysio Reopening for Face-to-Face Physiotherapy
swissphysio back to business open to business tynemouth north shields

21st May 2020We are back to business, so DON’T WAIT IN PAIN!
Angela Petrocchi physiotherapist sport physiotherapy tynemouth swissphysio

5th May 2020Swissphysio and Quarantine: here how we cope
Gill McCormick lockdown administrator swissphysio tynemouth

1st May 2020Swissphysio and Lockdown: here how we cope
pesto sauce, italian administrator swissphysio lockdown

30th April 2020Swissphysio and lock-down: here how we cope
Axelle von Rosencoff, quarantine, receptionist tynemouth

30th April 2020Swissphysio and Quarantine: here how we cope
Ellie Eitani, lock-down massage therapist tynemouth

29th April 2020Swissphysio and lockdown: here how we cope
Louise Turner quarantine massage therapist tynemouth

28th April 2020Swissphysio and Quarantine: here how we cope

11th April 2020And the winner is…

10th April 2020Quiz time: Swissphysio Easter Quiz – Part 5 – Answers

9th April 2020Quiz time: Swissphysio Easter Quiz – Part 5

9th April 2020Quiz time: Swissphysio Easter Quiz – Part 4 – Answers

8th April 2020Quiz time: Swissphysio Easter Quiz – Part 4

8th April 2020Quiz time: Swissphysio Easter Quiz – Part 3 – Answers

7th April 2020Quiz time: Swissphysio Easter Quiz – Part 3

7th April 2020Quiz time: Swissphysio Easter Quiz – Part 2 – Answers

6th April 2020Quiz Time: Swissphysio Easter Quiz – Part 2

5th April 2020Quiz time: Swissphysio Easter Quiz – Part 1 – Answers

4th April 2020Quiz time: Swissphysio Easter Quiz – Part 1
anxiety, counselling swissphysio

31st March 2020Anxiety: An Insider’s Tips on Controlling it

13th March 2020Support Your Health to Fight the COVID-19
acupuncture tynemouth, paediatric acupuncture

24th February 2020Acupuncture: Ancient Technique Alongside Modern Science

28th January 2020Be Kind to Your Aching Body. Get Yourself Re-Balanced

12th January 2020Why Sleep Has Never Been More Important
digestion, wellbeing tynemouth

29th December 2019Some Tips for a Happy Gut This Christmas
happy bowel, physiotherapy tynemouth

14th November 2019Keep Your Digestion Fit This Christmas

5th November 2019Foam Rolling: How to Do It Properly and When Not to Do it
foam roller, rehabilitation advice tynemouth swissphysio

5th November 2019Foam Rolling: Why You Should Try It
strictly come dancing SAD counselling tynemouth

11th October 2019Shorter Days and Strictly Come Dancing
back pain and cold weather tynemouth

11th October 2019Cold Weather and Back Pain – What to Do
back into fitness back scan north shields

14th August 2019Back Into Fitness After a Holiday Break: 5 Tips
sleep and acupuncture tynemouth

2nd August 2019Summer, Sleep and Acupuncture
oncology exercise class

21st June 2019Oncology Physiotherapy
mobile phone and neck pain Tynemouth

21st June 2019Text Neck: Can the Use of Mobile Phones Be the Cause?
breathing problems tynemouth

5th March 2019How to Reach a Better Breathing
hamstrings injuries running sport injuries tynemouth

15th February 2019Hamstring Injuries
ITB Syndrome running injuries

15th February 2019Iliotibial Band Syndrome
Achilles tendon pain, running tynemouth

13th February 2019Achilles Tendinopathy

7th December 2018Give the Gift of Health This Christmas
hamstrings injuries running sport injuries tynemouth

29th October 2018Hamstrings Injuries: What to Do?
runner's knee tynemouth swissphysio

12th October 2018Runner’s Knee or Patellofemoral Pain Syndrome
shin splint

27th September 2018Shin Splint
Alcohol exercise

27th September 2018Alcohol and Sport and Exercise
Plantar Fascia

31st August 2018Plantar Fasciitis: What is It?
sunshine & health

2nd August 2018Summer + Sunshine = Smile
sport massage for Great North Run

1st August 2018Get to Your Peak Performance for the Great North Run