Izzy Rose Abbott

Izzy is a personal trainer and nutritionist with 10 years’ experience providing individualised coaching to help a wide range of people achieve a variety of goals. Her services (to link to SWISS Ladies) place a great emphasis on helping clients build robust healthy lifestyle, exercise and nutrition habits so they can achieve lasting improvements to their health and happiness.
Izzy completed a master’s degree in nutrition because she found nutrition to be one of the biggest obstacles her clients faced when pursuing a healthy lifestyle. She wanted to put herself in the best position to help them.

Izzy is most passionate about working with women because of the complex nature of the female body and the unique obstacles to getting healthier, fitter and stronger, more commonly faced by women. She has experience working with women with hypermobility, autoimmune conditions such as fibromyalgia and rheumatoid arthritis and women navigating changes to their bodies during menopause.

What to expect:

Training sessions and nutrition coaching are tailored to the goals of the individual. Most sessions will involve a combination of weight bearing and cardio exercise and will begin with a warm up aimed to improve mobility and prepare your body for the workout ahead. If your goal is fat loss, nutrition coaching will play a considerable role in helping you achieve your goal. Izzy will not only recommend recipes and help you find healthier food you enjoy but helps people change behaviours which might be holding them back from achieving their goal and build new healthy habits that will promote long term success.

Services include:

• Fat Loss
• Muscle Gain
• Strength Training
• Endurance Training
• Nutrition coaching
• Lifestyle coaching
• Management of perimenopause problems