It’s February already. Are you still diligently hitting the gym, walking more and further like you resolved in the New Year? Congratulations! Are you overdoing it? Some people tend to start their new regime overenthusiastically which can cause a shock to the system. Tendons and ligaments struggle to adapt to a sudden, prolonged workload. You […]
Be Kind to Your Aching Body. Get Yourself Re-Balanced Read More »
The colder months of the year have their charm. However, cold weather can also mean pain for people who struggle with consistent inflammation or spinal problems. Sound like you? Have you ever felt that old twinge or stiffness after you spent time outdoor in the cold? So why is it that so many people feel
Cold Weather and Back Pain – What to Do Read More »
In this class, we will focus on stretching out the lower back and hamstrings, loosening the muscles that tighten when cycling. We focus on the glute muscles as it is easy to let them switch off allowing the muscles around the glutes to overcompensate, causing an imbalance in the body which in time can lead
In this workshop, we will focus on stretching out the lower back and hamstrings, loosening the muscles that tighten when running. We will start by awakening and nurturing the communication between the brain and the muscles, especially the glutes. We focus on the glute muscles first as it is easy to let them switch off
