Sports massage or for the matter any kind of massage is not just for athletes. All the muscles that keep us going are working hard, whether you are training for competition or just sitting at the desk. They just work in a different way. Intense active training sessions, prolonged time sitting at the desk or […]
Is Sports Massage Good for Me? Read More »
Vinyasa Yoga and Thai massage can help you prevent Lower Back Pain, improve your flexibility and tone your muscles Do you suffer from back pain? Back pain is estimated to affect 80% of adults at some point in their lives and 1 in 5 of us will visit a health professional in any given year
Sedentary Job & Back Pain? Read More »
The gardening season is about to start and with it for many people the “achy back” season. What can you do to prevent it or how do you get rid of it? Heavy and unusual physical work can cause sore muscles and a feeling of heaviness in the lower back, neck, arms and even legs.
Avoiding a Bad Back Read More »
