hate the gym or never stick to a program But Want to get fitter, lose some weight or simply feel better in yourself ? SWISSFIT will help you reach your goals. Our new SWISSFIT Service SWISSFIT is a combined tailored exercise, massage, fitness and well-being program. Our aim is to help you discover ways to […]
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Cold weather, icy roads and uneven pavements can be very treacherous especially for elderly people. Undoubtedly, fall can have detrimental consequences for them and their families. Physiotherapy can offer fall prevention sessions and help recover from the consequences of one. Research agrees Falls and related injuries are a significant problem for older people. At least 30%
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Healthy back check and personalised exercise plan to keep you and your staff healthy and happy. Save money by having your employees at work and not lying at home with a bad back. Using the latest technology of the SpinalMouse® Idiag M360 a computer-assisted medical device, our experienced senior physiotherapists will measure the functional aspects
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Book in at Swissphysio in Tynemouth for your computerised Back Screening with the latest technology. Radiation Free Quick Pain-Free See your spine in 3D, have the detailed report and your personalised exercise plan explained to you by a chartered physiotherapist. Prevent Back Injuries and enjoy a pain-free winter. Special offer Back Screening & Back Massage
Love Your Back and Book Your Back Scan Today Read More »
Training hard to get ready for the games and the last thing we want is a sprained ankle. Here some tips of easy exercises you can integrate in your daily routine. When you get up Keep a massage ball or tennis ball next to the bed. Before you get up roll the sole of the
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Don’t let niggles grow into pain and limit your aspirations. A back analysis at Swissphysio with the newest non-invasive SpinalMouse® Idiag M360 technology will inform you about the condition of your back. Seeing your spine in 3D will help you understand where potential weak spots are. A tailored exercise program will then help you maintain
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5 Top Tips from Swissphysio specialists to keep your back happy and your day productive. Make sure you sit on the chair and not at the edge of it with feet on the flat floor Press the feet into the floor and at the same time roll the shoulder blades towards your spine. Hold the
A Happy and Healthy Back Read More »
