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Be Kind to Your Aching Body. Get Yourself Re-Balanced

It’s February already. Are you still diligently hitting the gym, walking more and further like you resolved in the New Year? Congratulations! Are you overdoing it? Some people tend to start their new regime overenthusiastically which can cause a shock to the system. Tendons and ligaments struggle to adapt to a sudden, prolonged workload. You […]

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illustrations a pain in the neck

When the Head Feels Heavy, the Shoulders Ache and Everything Is a Pain in the Neck

Hands up who has already experienced a bad neck and / or shoulder. Also hands up who usually says “I know, my posture is horrible but…I work at the computer, or it has been like this for the past 40 years…” An upright (sitting) posture is the most energy-efficient and structure protective one, like in

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