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Home / Swissphysio and lockdown: here how we cope / Ellie Eitani, lock-down, massage therapist, tynemouth

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17th November 2023Fill your stockings at SWISSPHYSIO

10th November 2023Warm-up exercises for runners

10th November 2023Warm up exercises at the desk

27th October 2023Wellness and exercise in the cold

27th September 2023SWISSPHYSIO 20th BIRTHDAY QUIZ

14th September 2023What is a Sports Massage?

16th August 2023How swissphysio fixed me

15th August 2023TROPIC SKINCARE

7th July 2023The Benefits of Acupuncture

7th July 2023Why you should try cupping

7th April 2023Celebrating our 20st Birthday

7th March 2023New Member, New Skills

6th February 2023Swissphysio New Year’s Quiz Part 5 – Answers

3rd February 2023Swissphysio New Year’s Quiz Part 4 – Answers

1st February 2023Swissphysio New Year’s Quiz Part 3 – Answers

30th January 2023The Swissphysio New Year’s Quiz pt.5

24th January 2023Knee Injury: Healing the Meniscus

23rd January 2023The Swissphysio New Year’s Quiz pt.4

18th January 2023Swissphysio New Year’s Quiz Part 2 – Answers

16th January 2023Winter Slips and Falls

16th January 2023Swissphysio New Year’s Quiz Part 1 – Answers

16th January 2023The Swissphysio New Year’s quiz pt.3

9th January 2023The Swissphysio New Year’s Quiz pt.2

2nd January 2023The Swissphysio New Year’s Quiz pt.1

4th November 2022Rotator Cuff Tendinopathy in Weightlifters

14th September 2022Changing season, changing activities

6th September 2022Back Scan for Adolescent Scoliosis

8th April 2022A Good Night Sleep for a Happy Back

7th March 2022Tips for Gardening Without Pain

4th March 2022Headaches and their Treatment

4th February 2022Properly equipped for your training: the importance of a sport bra

4th February 2022Properly equipped for your training: Let’s talk underwear.

4th February 2022Properly equipped for your training: the right socks.

3rd February 2022Properly equipped for your training: the right shoes

16th October 2021Diary of an injured Physio: getting more active calf on Day 4

16th October 2021Diary of an injured Physio: Tips from Day 3 of my rehab.

12th October 2021Diary of and injured Physio: Day 2 of the rehab

10th October 2021Diary of and injured Physio: The rehab begins

6th October 2021Diary of an injured Physio Part 2

5th October 2021Diary of an injured Physio Part 1

24th August 2021WE ARE HIRING

16th July 2021Tennis Elbow: what it is and how to avoid/ treat it

16th May 2021Repetitive Strain Injuries (RSI):how to avoid them.

14th March 2021Get ready for your best Swing

9th February 2021PRACTICAL ANATOMY FOR EVERYDAY USE. The Gluts.

29th January 2021PRACTICAL ANATOMY FOR EVERYDAY USE. Hamstrings

20th January 2021PRACTICAL ANATOMY FOR EVERYDAY USE. The Quadriceps.

5th November 2020Vitamin D and our Well-Being. What is the Link?

7th October 2020BACK TO BASIC WITH YOUR BACK

31st August 2020The importance of a well-developed bum

14th July 2020All You Wanted to Know about Massages

22nd May 2020Swissphysio Reopening for Face-to-Face Physiotherapy

21st May 2020We are back to business, so DON’T WAIT IN PAIN!

5th May 2020Swissphysio and Quarantine: here how we cope

1st May 2020Swissphysio and Lockdown: here how we cope

30th April 2020Swissphysio and lock-down: here how we cope

30th April 2020Swissphysio and Quarantine: here how we cope

29th April 2020Swissphysio and lockdown: here how we cope

28th April 2020Swissphysio and Quarantine: here how we cope

11th April 2020And the winner is…

10th April 2020Quiz time: Swissphysio Easter Quiz – Part 5 – Answers

9th April 2020Quiz time: Swissphysio Easter Quiz – Part 5

9th April 2020Quiz time: Swissphysio Easter Quiz – Part 4 – Answers

8th April 2020Quiz time: Swissphysio Easter Quiz – Part 4

8th April 2020Quiz time: Swissphysio Easter Quiz – Part 3 – Answers

7th April 2020Quiz time: Swissphysio Easter Quiz – Part 3

7th April 2020Quiz time: Swissphysio Easter Quiz – Part 2 – Answers

6th April 2020Quiz Time: Swissphysio Easter Quiz – Part 2

5th April 2020Quiz time: Swissphysio Easter Quiz – Part 1 – Answers

4th April 2020Quiz time: Swissphysio Easter Quiz – Part 1

31st March 2020Anxiety: An Insider’s Tips on Controlling it

13th March 2020Support Your Health to Fight the COVID-19

24th February 2020Acupuncture: Ancient Technique Alongside Modern Science

28th January 2020Be Kind to Your Aching Body. Get Yourself Re-Balanced

12th January 2020Why Sleep Has Never Been More Important

29th December 2019Some Tips for a Happy Gut This Christmas

14th November 2019Keep Your Digestion Fit This Christmas

5th November 2019Foam Rolling: How to Do It Properly and When Not to Do it

5th November 2019Foam Rolling: Why You Should Try It

11th October 2019Shorter Days and Strictly Come Dancing

11th October 2019Cold Weather and Back Pain – What to Do

14th August 2019Back Into Fitness After a Holiday Break: 5 Tips

2nd August 2019Summer, Sleep and Acupuncture

21st June 2019Oncology Physiotherapy

21st June 2019Text Neck: Can the Use of Mobile Phones Be the Cause?

5th March 2019How to Reach a Better Breathing

15th February 2019Hamstring Injuries

15th February 2019Iliotibial Band Syndrome

13th February 2019Achilles Tendinopathy

7th December 2018Give the Gift of Health This Christmas

29th October 2018Hamstrings Injuries: What to Do?

12th October 2018Runner’s Knee or Patellofemoral Pain Syndrome

27th September 2018Shin Splint

27th September 2018Alcohol and Sport and Exercise

31st August 2018Plantar Fasciitis: What is It?

2nd August 2018Summer + Sunshine = Smile

1st August 2018Get to Your Peak Performance for the Great North Run

1st August 2018Is Sports Massage Good for Me?

4th July 2018Join Us for a FREE MASSAGE on the Beach

4th July 2018Swollen Ankles This Summer?

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