- Saturday 14th January 10:30-12:00 – Restart & Recharge – A workshop providing an overview of healthy changes for the new year.
- Saturday 28th January 10:30-12:00 – Winter Wellness – how to boost your immune system, improve energy & balance your mood this winter.
- Saturday 18th February 10:30-12:00 – Yoga & Nutrition – a flowing class followed by health-boosting nutrition session.
- Saturday 18th March 10:30-12:00 – Anti-Inflammatory living – most diseases are due to inflammation in the body- this workshop will cover ways to naturally reduce inflammation and help to reverse the effects of ageing on our body.
All workshops include snacks and drinks, handouts and recipes.
£20 – book at the desk or email firstname.lastname@example.org for more information.Published on: 3rd January 2016